Worst Foods – Cholesterol

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[easyazon_infoblock align=”center” cart=”y” cloak=”y” identifier=”B00JTZP9EY” key=”image” locale=”US” localize=”y” nw=”y” nf=”y” tag=”ballweddflat-20″] The worst foods cholesterol related-wise are probably trans fats. In which case we’re talking about processed foods, boxes of frozen foods, fast foods from the drive through lanes, the convenient and time saving foods! Sadly we’re also talking about meats from commercial food lots. … [Read more…]

Benefits Of Bulletproof Coffee

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oil and coffee

[easyazon_infoblock align=”center” cart=”y” cloak=”y” identifier=”B00TAOJN3M” locale=”US” localize=”y” nw=”y” nf=”y” tag=”ballweddflat-20″] To understand the benefits of bulletproof coffee, you need to learn about the particular fats that go into it. Bulletproof Coffee Ingredients This yummy and rich morning beverage (for a starter, you can drink decaf later) is made with organic single source (not mixed beans … [Read more…]

Saturated – What Does That Mean?

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[easyazon_infoblock align=”center” cart=”y” cloak=”y” identifier=”B01A2RTHMC” key=”image” locale=”US” localize=”y” nw=”y” nf=”y” tag=”ballweddflat-20″] Saturated –saturated fat–what is that anyway? grass fed milk grass fed butter coconut oil fat and lard fish oils Our brain and body cannot survive without these fats. Our brain chemicals are manufactured from them. “Essential” fatty acids are dietary products that our body … [Read more…]

Omega 3 Fats – Haggis ?

[easyazon_infoblock align=”center” cart=”y” cloak=”y” identifier=”B001ASZUVK” key=”image” locale=”US” localize=”y” nw=”y” nf=”y” tag=”ballweddflat-20″] Omega 3 fats and saturated, Haggis was once the epitome. My mum (she was English) used to ask me to bring some Haggis if I could find it in the city. When she told me what it was I was revolted. It turns out … [Read more…]

Brain Fog Treatment

[easyazon_infoblock align=”center” cart=”y” cloak=”y” identifier=”B00TOU8HFW” key=”image” locale=”US” localize=”y” nw=”y” nf=”y” tag=”ballweddflat-20″] Dairy free supplement! How to get a daily brain fog treatment…Many people who have dropped all dairy from their diet have obtained good results. If you are on a paleo diet this really matters! Everyone is unique and most of us have to try … [Read more…]